Ingredients
– 2 boneless, skinless chicken breasts
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 1 cup zucchini, sliced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions
Making the 10 Minute Air Fryer Chicken and Veggies is simple and straightforward. Follow these steps to achieve a delicious meal:
1. Preheat Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 3 minutes.
2. Prepare Chicken: While the air fryer is preheating, season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
3. Chop Veggies: In a mixing bowl, combine the broccoli, bell peppers, and zucchini. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
4. Place Chicken in Air Fryer: Once the air fryer is ready, place the seasoned chicken breasts in the basket.
5. Add Veggies: Arrange the seasoned vegetables around the chicken in the air fryer basket.
6. Cook: Close the air fryer and cook for 10 minutes. Make sure to shake the basket halfway through cooking for even results.
7. Check Doneness: After 10 minutes, check the internal temperature of the chicken. It should reach 165°F (75°C). If it needs more time, cook in 1-2 minute increments until done.
8. Remove and Rest: Carefully remove the chicken and veggies from the air fryer. Let the chicken rest for a few minutes.
9. Slice Chicken: Slice the chicken breasts into strips or bite-sized pieces for serving.
10. Garnish: Sprinkle with fresh parsley before serving for added flavor and freshness.
Following these steps will ensure that your 10 Minute Air Fryer Chicken and Veggies is a hit at the dinner table!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 30g