Low Calorie Chicken Salad Cucumber Roll Ups: An Incredible 7-Ingredient Recipe

Low Calorie Chicken Salad Cucumber Roll Ups are a delightful way to enjoy a healthy meal without compromising on flavor. These refreshing snacks or light meals are perfect for anyone looking to reduce caloric intake while still indulging in something delicious. Imagine crunchy cucumbers enveloping a savory chicken salad that is both satisfying and nutritious. The combination of crisp vegetables and flavorful filling creates an amazing texture and taste that will leave your taste buds craving more.
Creating these roll-ups is not only simple but also quick, making them ideal for busy weeknights or a light lunch. Whether you’re preparing for a picnic, a party, or just a healthy snack at home, these roll-ups will impress your family and guests alike. Packed with protein and fresh ingredients, they are a guilt-free way to stay on track with your health goals.
In this guide, you will learn about the delicious aspects of this dish, the preparation and cooking time, the list of ingredients, easy-to-follow instructions, and tips on how to serve them perfectly. Let’s dive into the world of Low Calorie Chicken Salad Cucumber Roll Ups and discover why they deserve a spot in your recipe rotation!

Why You’ll Love This Recipe

Low Calorie Chicken Salad Cucumber Roll Ups are not only health-conscious but also bursting with flavor. Here are several reasons why you will adore this recipe:
1. Healthy Ingredients: The roll-ups feature lean chicken breast and fresh cucumbers, keeping calories low.
2. Quick and Easy: Preparation takes minimal time, making it suitable for a quick meal or snack.
3. Versatile: You can customize the chicken salad with your favorite herbs or spices, catering to your taste preferences.
4. Low Carb: These roll-ups are a fantastic option for those following low-carb diets, substituting traditional wraps.
5. Perfect for Meal Prep: They can be made in advance and stored in the fridge, making them a convenient option for busy days.
6. Visually Appealing: The vibrant colors of the cucumbers and the creamy chicken salad make for an attractive dish.
7. Kid-Friendly: Kids will love the fun presentation and can even help in assembling the roll-ups.
With these advantages, it’s easy to see why Low Calorie Chicken Salad Cucumber Roll Ups are a favorite among health enthusiasts and busy individuals alike. You’ll find that each bite is not only delicious but also nourishing!

Preparation and Cooking Time

Preparing Low Calorie Chicken Salad Cucumber Roll Ups is a breeze. Here’s a breakdown of the time you’ll need:
– Preparation Time: 15 minutes
– Cooking Time: 0 minutes (the chicken is pre-cooked)
– Total Time: 15 minutes
These times may vary slightly depending on your familiarity with the ingredients and your kitchen setup, but this estimate should work for most.

Ingredients

– 2 medium cucumbers
– 1 cup cooked and shredded chicken breast
– 1/4 cup Greek yogurt
– 1 tablespoon Dijon mustard
– 1/4 cup diced celery
– 1 tablespoon fresh dill or parsley
– Salt and pepper to taste

Step-by-Step Instructions

Making Low Calorie Chicken Salad Cucumber Roll Ups is simple. Just follow these easy steps:
1. Prepare the Cucumbers: Wash the cucumbers thoroughly. Cut off the ends and slice them lengthwise. Use a spoon to scoop out the seeds, creating a hollowed-out “boat.”
2. Mix Chicken Salad: In a medium bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, diced celery, and fresh herbs. Mix well until all ingredients are evenly coated.
3. Season: Add salt and pepper to taste, adjusting to your preference.
4. Fill the Cucumbers: Spoon the chicken salad mixture into the hollowed cucumbers, filling them generously.
5. Slice and Serve: Cut the filled cucumbers into bite-sized pieces or serve them whole.
6. Chill (Optional): For an added refreshing touch, chill the roll-ups in the refrigerator for about 10 minutes before serving.
These steps will guide you in creating these incredible roll-ups effortlessly. Enjoy the burst of flavors and the satisfying crunch in every bite!

How to Serve

To impress your guests or simply to enjoy these Low Calorie Chicken Salad Cucumber Roll Ups yourself, consider the following serving suggestions:
1. Presentation: Arrange the roll-ups on a platter. Garnish with additional fresh herbs for an elegant touch.
2. Accompaniments: Pair with a light dip, such as hummus or tzatziki, for an extra layer of flavor.
3. Beverage Pairing: Serve alongside iced tea or sparkling water with lemon for a refreshing drink.
4. Ideal for Parties: These roll-ups make excellent appetizers for gatherings, offering a healthy option for guests.
5. Lunch Box Friendly: Pack them in lunch boxes for an easy grab-and-go meal.
By paying attention to how you serve these roll-ups, you elevate the dining experience, making it enjoyable and memorable for everyone involved.

Additional Tips

– Choose Fresh Cucumbers: For the best taste and crunch, select firm cucumbers without blemishes.
– Experiment with Flavors: Don’t hesitate to add your favorite spices or herbs to the chicken salad mixture for a unique twist.
– Use Leftover Chicken: This recipe is a fantastic way to utilize leftover rotisserie or grilled chicken.
– Make Ahead: Prepare the chicken salad in advance and assemble the roll-ups just before serving to maintain crispness.

Recipe Variation

There are numerous ways to customize your Low Calorie Chicken Salad Cucumber Roll Ups. Here are some ideas to inspire you:
1. Spicy Kick: Add chopped jalapeños or a dash of hot sauce to the chicken salad for a spicy flavor.
2. Add Fruits: Incorporate diced apples or grapes into the chicken salad for a sweet touch.
3. Substitute Protein: Swap the chicken for canned tuna or shredded turkey for a different protein source.
4. Vegan Option: Replace chicken with chickpeas or tofu and use vegan yogurt for a plant-based version.

Freezing and Storage

– Storage: Keep your assembled roll-ups in an airtight container in the refrigerator. They are best enjoyed fresh but can last for about 1-2 days.
– Freezing: It’s not recommended to freeze the roll-ups after assembly, as cucumbers can lose their crispness. However, you can freeze the chicken salad mixture for up to 3 months. Thaw it in the refrigerator before using.

Special Equipment

You won’t need much equipment to prepare these delicious roll-ups, but here are a few essentials that could help:
– Sharp Knife: For slicing cucumbers and cutting the roll-ups.
– Mixing Bowl: To combine the chicken salad ingredients.
– Spoon: For scooping and filling the cucumbers.
– Refrigerator: If you choose to chill the roll-ups before serving.

Frequently Asked Questions

Can I use store-bought chicken salad?
Yes, you can definitely use store-bought chicken salad to save time, just ensure it aligns with your dietary preferences.
How can I make these roll-ups more filling?
Consider adding some quinoa or brown rice to the chicken salad for added fiber and substance.
What if I don’t like cucumbers?
You can use bell pepper strips or zucchini instead of cucumbers for a different yet refreshing vessel for your chicken salad.
Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure all ingredients used are certified gluten-free.
What’s the best way to store leftovers?
Store any leftover chicken salad mixture in an airtight container in the fridge. The cucumbers should be assembled just before eating for best texture.

Conclusion

Low Calorie Chicken Salad Cucumber Roll Ups are a fantastic option for anyone looking to enjoy a light yet flavorful meal. They are quick to prepare, customizable, and perfect for various occasions. Whether you’re meal prepping for the week or serving them at a gathering, these roll-ups are bound to be a hit. Their refreshing taste and nutritious ingredients make them a go-to recipe for health-conscious food lovers.

Print