Simple Chicken Breast with Onions and Tomatoes is an incredible dish that takes minimal effort yet delivers impressive results. This recipe combines the tenderness of chicken breasts with the savory sweetness of sautéed onions and ripe tomatoes. It’s perfect for weeknight dinners or weekend gatherings and guarantees to please everyone at the table.
When you prepare Simple Chicken Breast with Onions and Tomatoes, you’re not only making a meal; you’re crafting an experience! The aroma of the cooking onions and tomatoes fills your kitchen, creating an inviting atmosphere. In just a short amount of time, you’ll have a flavorful dish that tastes as though it took hours to prepare. This meal is easy to follow and perfect for both novice cooks and seasoned chefs.
Why do so many people rave about this dish? It’s not just about the taste; it’s the simplicity and versatility that make this recipe a household favorite. You can serve it with rice, pasta, or even a fresh salad. Each bite offers a wonderful blend of textures and flavors, showcasing how simple ingredients can come together beautifully. Prepare to impress your family and friends with this amazing dish that is both nutritious and satisfying!
Why You’ll Love This Recipe
Simple Chicken Breast with Onions and Tomatoes is beloved for several reasons:
1. Easy to Prepare – The ingredients are straightforward, making it accessible to everyone.
2. Quick Cooking Time – You can have this meal ready in under 30 minutes, perfect for busy weeknights.
3. Deliciously Versatile – This dish pairs well with various sides, from mashed potatoes to steamed vegetables.
4. Healthy Ingredients – Chicken breasts are a lean protein, and the addition of tomatoes and onions enriches it with vitamins.
5. Aromatic Flavor Profile – The combination of onions and tomatoes creates a mouthwatering aroma that fills your kitchen.
6. Suitable for Meal Prep – Leftovers taste even better the next day, making it perfect for lunches or dinners throughout the week.
With these benefits, it’s no wonder this dish has become a go-to option for many home cooks. Enjoy the simple yet dynamic flavors of Simple Chicken Breast with Onions and Tomatoes — a recipe you’ll want to make again and again!
Preparation and Cooking Time
Preparing Simple Chicken Breast with Onions and Tomatoes is both quick and efficient. Here’s a detailed breakdown of the time required:
– Preparation Time: 10 minutes
– Cooking Time: 20 minutes
– Total Time: 30 minutes
This efficient time frame ensures that you can whip up this delicious meal even on the busiest nights. It’s the perfect balance of quick prep and cooking to satisfy your hunger without taking all evening.
Ingredients
– 4 boneless, skinless chicken breasts
– 2 medium onions, sliced
– 3 ripe tomatoes, chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh basil leaves (for garnish, optional)
Step-by-Step Instructions
Follow these step-by-step instructions to create your Simple Chicken Breast with Onions and Tomatoes:
1. Prep the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook the Chicken: Add the chicken breasts to the skillet. Sear for about 5-6 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Sauté the Onions: In the same skillet, add the sliced onions. Sauté for 3-4 minutes until they begin to soften.
5. Add Garlic: Stir in the minced garlic and cook for another minute, being careful not to burn it.
6. Incorporate Tomatoes: Add the chopped tomatoes and dried oregano to the skillet. Stir well to combine, and allow the mixture to cook for 5 minutes until the tomatoes soften and release their juices.
7. Return the Chicken: Nestle the cooked chicken breasts back into the skillet. Spoon some of the tomato-onion mixture over the chicken.
8. Simmer: Cover the skillet and allow everything to simmer for an additional 5 minutes, letting the flavors meld together.
9. Garnish and Serve: Remove from heat and serve hot, garnished with fresh basil leaves if desired.
This straightforward sequence ensures that you create a wholesome, flavorful dish without any fuss. You’ll be amazed at how such simple steps can yield something so delicious!
How to Serve
To serve Simple Chicken Breast with Onions and Tomatoes effectively, consider the following:
1. Choose a Presentation Style: Serve the chicken on a rustic wooden board for a casual vibe or a sleek white platter for elegance.
2. Pair with Sides: Accompany the dish with steamed rice, mashed potatoes, or a simple green salad for a well-rounded meal.
3. Adjust Portions: Offer generous servings of chicken alongside a hearty portion of the sautéed tomato-onion mixture.
4. Garnish: Sprinkle fresh basil or parsley on top to add a pop of color and a fresh flavor.
5. Flavor Enhancements: Consider serving with lemon wedges or a drizzle of balsamic glaze for added complexity.
With these tips, your presentation will not only enhance the dish but also elevate the entire dining experience for you and your guests. Enjoy this simple yet delightful creation!
Additional Tips
– Use Fresh Ingredients: For optimum flavor, choose the freshest chicken, onions, and tomatoes you can find. This will elevate your dish significantly.
– Experiment with Seasonings: Don’t hesitate to adjust the spices according to your preferences. Add a pinch of red pepper flakes for extra heat or a splash of balsamic vinegar for depth.
– Let It Rest: After cooking, allow the chicken to rest for a few minutes. This helps the juices redistribute and keeps the chicken moist.
– Serve with a Side of Bread: A crusty bread or garlic bread is a delightful addition. It can soak up the savory juices from the skillet.
– Keep an Eye on Cooking Times: Depending on the thickness of the chicken breasts, cooking times may vary slightly. Always ensure the chicken reaches an internal temperature of 165°F (75°C).
Recipe Variation
Feel free to customize your Simple Chicken Breast with Onions and Tomatoes! Here are a few variations to consider:
1. Herb-Infused: Add fresh herbs like rosemary or thyme during the cooking process for a fragrant twist.
2. Mediterranean Style: Incorporate olives and feta cheese for a taste of the Mediterranean. This will add a salty bite that complements the dish beautifully.
3. Spicy Twist: Mix in some diced jalapeños or diced bell peppers for a little heat and added color.
4. Creamy Version: Stir in a splash of cream or mix in a tablespoon of cream cheese after the chicken has returned to create a creamy sauce.
5. Caponata Influence: Incorporate eggplant and capers for a Sicilian flair.
Freezing and Storage
– Storage: Store any leftovers in an airtight container in the refrigerator. This dish will remain fresh for about 3-4 days.
– Freezing: To freeze, divide into portions and place in freezer-safe containers. This dish can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in a skillet or microwave.
Special Equipment
You won’t need much special equipment to prepare this dish, but having these items on hand will streamline the process:
– Large skillet or frying pan
– Sharp knife for cutting onions and tomatoes
– Cutting board for food preparation
– Tongs for handling the chicken
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well in this recipe. They are slightly more flavorful and remain juicy when cooked.
What can I use if I don’t have fresh tomatoes?
Canned diced tomatoes can be a great substitute if fresh tomatoes aren’t available. Just drain them slightly before adding them into the skillet.
Is it possible to make this dish in advance?
Absolutely! You can prepare the recipe ahead of time and store it in the refrigerator. Reheat gently before serving.
Can I grill the chicken instead?
Yes, grilling the chicken adds a wonderful smoky flavor. Follow the same steps but grill it instead of searing in the skillet.
What if I have leftover sauce?
Leftover sauce is perfect for drizzling over pasta, rice, or even used as a marinara sauce for other dishes.
Conclusion
Simple Chicken Breast with Onions and Tomatoes is not just a meal; it is an irresistible blend of flavors that every home cook should master. This recipe is easy to personalize, making it as simple or elaborate as you wish. Enjoy cooking this delightful dish, and watch it become a regular staple at your dining table.
Simple Chicken Breast with Onions and Tomatoes: An Amazing Ultimate Recipe
- Total Time: 35 minutes
Ingredients
– 4 boneless, skinless chicken breasts
– 2 medium onions, sliced
– 3 ripe tomatoes, chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh basil leaves (for garnish, optional)
Instructions
Follow these step-by-step instructions to create your Simple Chicken Breast with Onions and Tomatoes:
1. Prep the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook the Chicken: Add the chicken breasts to the skillet. Sear for about 5-6 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Sauté the Onions: In the same skillet, add the sliced onions. Sauté for 3-4 minutes until they begin to soften.
5. Add Garlic: Stir in the minced garlic and cook for another minute, being careful not to burn it.
6. Incorporate Tomatoes: Add the chopped tomatoes and dried oregano to the skillet. Stir well to combine, and allow the mixture to cook for 5 minutes until the tomatoes soften and release their juices.
7. Return the Chicken: Nestle the cooked chicken breasts back into the skillet. Spoon some of the tomato-onion mixture over the chicken.
8. Simmer: Cover the skillet and allow everything to simmer for an additional 5 minutes, letting the flavors meld together.
9. Garnish and Serve: Remove from heat and serve hot, garnished with fresh basil leaves if desired.
This straightforward sequence ensures that you create a wholesome, flavorful dish without any fuss. You’ll be amazed at how such simple steps can yield something so delicious!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 36g