Ingredients
– 4 boneless, skinless chicken thighs
– 1 cup BBQ sauce (your favorite brand)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup bell peppers, sliced (any color)
– 1 cup red onion, sliced
– 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Making Air Fryer BBQ Chicken Skillet is straightforward and fun! Follow these easy steps to create a mouth-watering meal:
1. Prepare Chicken: Pat the chicken thighs dry and place them in a large bowl.
2. Season Chicken: Add olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss to coat evenly.
3. Preheat Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes.
4. Cook Chicken: Place the seasoned chicken thighs in the air fryer basket. Cook for 15 minutes.
5. Add Veggies: After 15 minutes, open the air fryer and add the sliced bell peppers and red onion around the chicken.
6. Add BBQ Sauce: Brush BBQ sauce generously over the chicken and vegetables.
7. Finish Cooking: Close the air fryer and cook for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
8. Garnish: Remove the skillet from the air fryer and sprinkle fresh parsley on top for a pop of color and flavor.
9. Rest: Allow the chicken to rest for a few minutes before slicing.
10. Serve: Transfer everything to a serving platter, including the veggies, and enjoy!
These simple steps make it easy to whip up this incredible dish, ensuring that you can enjoy a delicious meal without the hassle.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g