Ingredients
– 2 lbs chicken thighs (boneless, skinless)
– ½ cup honey
– ½ cup BBQ sauce
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– Olive oil spray (for cooking)
– Chopped green onions (optional, for garnish)
– Sesame seeds (optional, for garnish)
Instructions
Creating Air Fryer Honey BBQ Explosion Chicken is straightforward when you follow these simple steps:
1. Prepare the Chicken: Pat the chicken thighs dry with paper towels. This helps them crisp up nicely in the air fryer.
2. Make the Marinade: In a mixing bowl, combine honey, BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir until well blended.
3. Marinate the Chicken: Add the chicken thighs to the bowl and coat them generously with the marinade. Let them sit for at least 15 minutes to absorb flavors.
4. Preheat the Air Fryer: Preheat the air fryer to 380°F (190°C) for about 5 minutes.
5. Spray the Basket: Lightly spray the air fryer basket with olive oil to prevent sticking.
6. Arrange the Chicken: Place the marinated chicken thighs in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
7. Cook the Chicken: Air fry the chicken at 380°F (190°C) for 10-12 minutes, flipping halfway through. Cook until the internal temperature reaches 165°F (75°C).
8. Add More Sauce: In the last couple of minutes, brush some extra honey BBQ sauce on the chicken for a glaze.
9. Let it Rest: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes.
10. Garnish and Serve: If desired, sprinkle with chopped green onions and sesame seeds before serving.
By following these clear steps, you will create a dish that’s bound to impress. Each piece will be juicy and brimming with flavor, so prepare for an unforgettable meal!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 18g
- Protein: 30g