Ingredients
– 1 pound boneless, skinless chicken thighs or breasts
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 2 teaspoons ground turmeric
– 1 teaspoon cumin
– ½ teaspoon black pepper
– 6 cups low-sodium chicken broth
– 2 medium carrots, sliced
– 2 celery stalks, chopped
– 1 cup kale or spinach, chopped
– Salt to taste
– Fresh lemon juice (optional, for serving)
– Fresh cilantro, for garnish
Instructions
Follow these simple steps to create your Anti Inflammatory Turmeric Chicken Soup:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat until shimmering.
2. Sauté Onion: Add the chopped onion and sauté for about 3-4 minutes until soft and translucent.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Incorporate Spices: Add the ground turmeric, cumin, and black pepper to the pot. Stir well to coat the onions with the spices.
5. Add Chicken: Place the chicken thighs or breasts into the pot and pour in the chicken broth.
6. Simmer the Soup: Bring the mixture to a boil. Once boiling, reduce to a simmer and cover. Let it cook for about 30 minutes, until the chicken is cooked through.
7. Shred the Chicken: Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the soup.
8. Include Vegetables: Add the sliced carrots and chopped celery to the pot. Cook for an additional 10-15 minutes, until the vegetables are tender.
9. Add Greens: Stir in the chopped kale or spinach and cook for another 3-5 minutes until the greens are wilted.
10. Season and Serve: Taste the soup and add salt as necessary. Serve hot, garnished with fresh cilantro and a squeeze of lemon juice if desired.
These straightforward steps make it easy to whip up a nourishing bowl of soup that not only warms you but also helps support your well-being.
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 12g
- Protein: 25g