Ingredients
– 2 lbs of chicken, cut into pieces
– 3 tablespoons of Jamaican curry powder
– 1 medium onion, chopped
– 3 garlic cloves, minced
– 1-inch piece of ginger, grated
– 2 tablespoons vegetable oil
– 1 bell pepper, chopped
– 2 medium carrots, sliced
– 1 cup coconut milk
– 2 cups chicken broth
– 2-3 sprigs of thyme
– 1-2 Scotch bonnet peppers (whole for less heat, sliced for more)
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions
Creating Authentic Jamaican Curry Chicken can be simple if you follow these clear steps:
1. Marinate the Chicken: In a large bowl, mix the chicken with curry powder, garlic, ginger, salt, and pepper. Let it marinate for at least 30 minutes.
2. Heat the Oil: In a large pot, heat the vegetable oil over medium heat.
3. Cook the Onions and Peppers: Add the chopped onions and bell peppers to the pot. Sauté until the onions become translucent, about 5 minutes.
4. Brown the Chicken: Add the marinated chicken to the pot. Brown the chicken pieces on all sides for about 8-10 minutes.
5. Add Vegetables and Liquids: Stir in the carrots, coconut milk, chicken broth, thyme, and Scotch bonnet peppers.
6. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 30-35 minutes. Stir occasionally to ensure even cooking.
7. Adjust Seasoning: Taste the curry and adjust seasoning with salt, pepper, or additional curry powder if needed. Remove the Scotch bonnet pepper for less heat.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4-6
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g