Ingredients
– 2 lbs chicken (bone-in pieces, such as thighs and drumsticks)
– 1 medium onion, chopped
– 4 cloves garlic, minced
– 2-3 Scotch bonnet peppers (or habanero for less heat), chopped
– 2 teaspoons fresh thyme (or 1 teaspoon dried thyme)
– 1 teaspoon allspice (pimento)
– 1 teaspoon cinnamon
– 1 teaspoon nutmeg
– 2 tablespoons brown sugar
– 1/4 cup soy sauce
– 1/4 cup apple cider vinegar
– Juice of 1 lime
– Salt and pepper to taste
– 2 tablespoons vegetable oil (for grilling)
Instructions
Creating Authentic Jamaican Jerk Chicken can be straightforward if you follow these simple steps:
1. Prepare the Marinade: In a blender or food processor, combine the onion, garlic, Scotch bonnet peppers, thyme, allspice, cinnamon, nutmeg, brown sugar, soy sauce, apple cider vinegar, lime juice, salt, and pepper. Blend until smooth.
2. Marinate the Chicken: Place the chicken pieces in a large bowl or resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal and refrigerate for at least 1-2 hours, or overnight for maximum flavor.
3. Preheat the Grill: If using a grill, preheat it to medium-high heat. If baking, preheat the oven to 400°F (200°C).
4. Prepare the Grill or Baking Sheet: Lightly oil the grill grates or line a baking sheet with aluminum foil for easy cleanup.
5. Cook the Chicken:
– For Grilling: Place the marinated chicken on the grill. Grill for about 30-40 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
– For Baking: Place the marinated chicken on the prepared baking sheet. Bake for 30-40 minutes or until the chicken is fully cooked and juices run clear.
6. Rest the Chicken: Once cooked, remove the chicken from the grill or oven. Let it rest for about 5-10 minutes to allow the juices to redistribute.
7. Serve: Slice or serve the chicken pieces as desired.
By following these steps, you’ll create Authentic Jamaican Jerk Chicken that is flavorful, juicy, and sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g