Ingredients
– 8 ounces pasta (your choice, such as penne or fusilli)
– 1 medium butternut squash, peeled and diced
– 1 pound Italian sausage (sweet or spicy, based on preference)
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried sage
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– ½ cup grated Parmesan cheese
– Fresh parsley, for garnish (optional)
Instructions
Creating Autumn Sausage Pasta Squash is straightforward if you follow these steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Squash: Spread the diced butternut squash on the prepared baking sheet. Drizzle with olive oil, and season with salt, pepper, sage, and thyme. Toss to coat evenly.
3. Roast the Squash: Roast the squash in the preheated oven for about 25 minutes, or until tender and lightly caramelized, stirring halfway through.
4. Cook the Pasta: While the squash is roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
5. Cook the Sausage: In a large skillet over medium heat, add the Italian sausage. Cook until browned and cooked through, breaking it into crumbles as it cooks, about 5-7 minutes.
6. Add Onion and Garlic: Once the sausage is cooked, add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.
7. Combine Ingredients: Add the roasted squash and cooked pasta to the skillet. Gently toss everything together, ensuring the pasta is well coated with the sausage and squash mixture.
8. Add Cheese: Sprinkle grated Parmesan cheese over the pasta and stir until melted and evenly distributed.
9. Season to Taste: Taste and adjust seasoning with additional salt and pepper, if needed.
10. Serve Warm: Transfer the pasta to serving plates or a large serving bowl. Garnish with fresh parsley if desired.
These steps will guide you to create a delightful Autumn Sausage Pasta Squash that captures the essence of the season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 22g
- Protein: 25g