Ingredients
– 4 cod fillets (approximately 6 ounces each)
– 1 cup coconut cream
– 2 tablespoons fresh lemon juice
– 1 teaspoon lemon zest
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Creating Baked Cod in Coconut Lemon Cream Sauce is straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
3. Season the Cod: Place cod fillets in the baking dish. Drizzle with olive oil and season with salt and pepper.
4. Make the Sauce: In a bowl, combine coconut cream, lemon juice, lemon zest, and minced garlic. Mix well.
5. Pour the Sauce: Pour the coconut lemon sauce evenly over the cod fillets.
6. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
7. Garnish: Once baked, remove from the oven and sprinkle with chopped parsley for a fresh touch.
8. Serve: Serve warm with your choice of side dishes.
These simple steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 22g
- Protein: 30g