Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 can (13.5 ounces) coconut milk
– 2 tablespoons fresh lemon juice
– 1 tablespoon lemon zest
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 tablespoons fresh cilantro, chopped (for garnish)
– Lemon slices (for garnish)
Instructions
Creating Baked Cod in Coconut Lemon Cream Sauce can be straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or olive oil.
3. Make the Sauce: In a medium bowl, whisk together the coconut milk, lemon juice, lemon zest, garlic, ginger, soy sauce, honey, salt, and black pepper until well combined.
4. Arrange the Cod: Place the cod fillets in the prepared baking dish in a single layer.
5. Pour the Sauce: Pour the coconut lemon cream sauce over the cod fillets, ensuring they’re well coated.
6. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cod flakes easily with a fork and is cooked through.
7. Garnish: Remove the dish from the oven and garnish with fresh cilantro and lemon slices before serving.
These steps will guide you in creating this fantastic dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 32g