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Baked Cod in Coconut Lemon Cream Sauce: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 54 minute

Ingredients

– 4 cod fillets (approximately 6 ounces each)
– 1 can (13.5 ounces) coconut milk
– 1/4 cup fresh lemon juice (about 2 lemons)
– 1 tablespoon lemon zest
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon fresh parsley, chopped (for garnish)
– Lemon slices (for garnish)


Instructions

Creating Baked Cod in Coconut Lemon Cream Sauce is simple if you follow these steps:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures the cod bakes evenly.

2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking.

3. Mix the Coconut Sauce: In a bowl, whisk together the coconut milk, lemon juice, lemon zest, minced garlic, grated ginger, salt, and black pepper until well combined.

4. Arrange the Cod: Place the cod fillets in the prepared baking dish. Pour the coconut sauce mixture evenly over the top of the fillets.

5. Bake the Cod: Transfer the baking dish to the preheated oven. Bake for 25-30 minutes or until the cod is opaque and flakes easily with a fork.

6. Garnish: Once cooked, remove the dish from the oven. Garnish with chopped parsley and lemon slices for a fresh touch.

7. Serve: Allow the dish to rest for a few minutes before serving. This lets the flavors meld beautifully.

By following these straightforward steps, you’ll have a delicious and impressive meal ready to enjoy.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 28g