Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Cod in Coconut Lemon Cream Sauce: An Incredible 5-Star Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 4 cod fillets (about 6 ounces each)
– 1 cup coconut milk
– 1 tablespoon olive oil
– 1 tablespoon fresh lemon juice
– 1 teaspoon lemon zest
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
– Lemon wedges for serving


Instructions

Creating Baked Cod in Coconut Lemon Cream Sauce is straightforward. Follow these steps to achieve a delicious result:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare Baking Dish: Lightly grease a baking dish with olive oil.
3. Season the Cod: Place the cod fillets in the baking dish. Season both sides with salt and pepper.
4. Make the Sauce: In a mixing bowl, combine coconut milk, fresh lemon juice, lemon zest, minced garlic, and grated ginger. Mix well.
5. Pour the Sauce: Pour the coconut lemon sauce over the seasoned cod fillets, ensuring they are well coated.
6. Bake the Cod: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
7. Garnish: Once done, remove from the oven and garnish with fresh cilantro or parsley if desired.
8. Serve: Squeeze additional lemon juice over the fish for an extra burst of flavor before serving.

These easy steps will guide you to create this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 380 kcal
  • Fat: 25g
  • Protein: 30g