Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 cup coconut milk
– 1 tablespoon olive oil
– 1 tablespoon fresh lemon juice
– 1 teaspoon lemon zest
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
– Lemon wedges for serving
Instructions
Creating Baked Cod in Coconut Lemon Cream Sauce is straightforward. Follow these steps to achieve a delicious result:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare Baking Dish: Lightly grease a baking dish with olive oil.
3. Season the Cod: Place the cod fillets in the baking dish. Season both sides with salt and pepper.
4. Make the Sauce: In a mixing bowl, combine coconut milk, fresh lemon juice, lemon zest, minced garlic, and grated ginger. Mix well.
5. Pour the Sauce: Pour the coconut lemon sauce over the seasoned cod fillets, ensuring they are well coated.
6. Bake the Cod: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
7. Garnish: Once done, remove from the oven and garnish with fresh cilantro or parsley if desired.
8. Serve: Squeeze additional lemon juice over the fish for an extra burst of flavor before serving.
These easy steps will guide you to create this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 25g
- Protein: 30g