Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 can (13.5 ounces) coconut milk
– 1 lemon (zested and juiced)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon fresh cilantro, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Follow these simple steps to create Baked Cod in Coconut Lemon Cream Sauce:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
2. Prepare Sauce: In a saucepan over medium heat, combine the coconut milk, lemon zest, lemon juice, olive oil, garlic, ginger, salt, and pepper. Stir well and bring to a gentle simmer. Cook for about 5 minutes, allowing the flavors to meld.
3. Arrange Cod: Place the cod fillets in the prepared baking dish. Pour the coconut lemon sauce evenly over the fish, ensuring each piece is well coated.
4. Bake: Transfer the baking dish to the oven and bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
5. Garnish and Serve: Remove the dish from the oven and sprinkle with fresh cilantro. Serve with lemon wedges on the side for an extra burst of flavor.
These straightforward steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 25g
- Protein: 25g