Ingredients
– 4 cod fillets (6 oz each)
– 1 can (13.5 oz) coconut milk
– 1 lemon (juice and zest)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon soy sauce
– 1 teaspoon honey or maple syrup
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley or cilantro for garnish
Instructions
Creating Baked Cod in Coconut Lemon Cream Sauce is simple. Follow these steps for a delicious meal:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
3. Season the Cod: Place the cod fillets in the baking dish. Drizzle with olive oil, salt, and black pepper. Set aside.
4. Make the Sauce: In a medium saucepan, heat the garlic and ginger over medium heat until fragrant (about 1-2 minutes).
5. Add Coconut Milk: Pour in the coconut milk, lemon juice, and lemon zest. Stir to combine.
6. Add Flavorings: Add soy sauce and honey (or maple syrup) to the saucepan. Mix well and bring to a gentle simmer.
7. Simmer the Sauce: Let the sauce simmer for about 5-7 minutes, allowing it to thicken slightly.
8. Pour Sauce Over Cod: Carefully pour the coconut lemon cream sauce over the cod fillets in the baking dish.
9. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
10. Garnish: Remove from the oven and garnish with fresh parsley or cilantro before serving.
These straightforward steps will lead you to a deliciously satisfying dish that’s perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 380 kcal
- Fat: 24g
- Protein: 28g