Ingredients
– 4 cod fillets (about 6 ounces each)
– 1 can (13.5 ounces) coconut milk
– 2 tablespoons fresh lemon juice
– 1 tablespoon lemon zest
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 tablespoon olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon fresh cilantro (for garnish, optional)
Instructions
Creating Baked Cod in Coconut Lemon Cream Sauce is simple with these easy-to-follow steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
3. Season the Cod: Place the cod fillets in the baking dish, and season them with salt and pepper on both sides.
4. Make the Sauce: In a medium bowl, whisk together the coconut milk, lemon juice, lemon zest, garlic, and ginger until well combined.
5. Pour the Sauce: Pour the coconut lemon sauce over the seasoned cod fillets, ensuring they are well-coated.
6. Bake the Cod: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cod is cooked through and flakes easily with a fork.
7. Garnish: Once cooked, remove the dish from the oven, and garnish with fresh cilantro if desired.
8. Serve: Let cool for a few minutes before serving to allow the flavors to settle.
By following these straightforward steps, you’ll have a delicious meal ready to be enjoyed!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g