Baked Sweet and Sour Chicken: An Incredible Ultimate Recipe

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Baked Sweet and Sour Chicken is a delightful dish that brings together the perfect balance of flavors. This recipe combines tender chicken with a tangy sauce, delivering an amazing dining experience for family or guests. The vibrant colors and enticing aroma make this dish not only delicious but also visually appealing. If you’re looking for a way to elevate your weeknight dinner or impress your friends at a gathering, look no further!
What sets Baked Sweet and Sour Chicken apart is its unique blend of sweetness and acidity, making it a favorite among many. The succulent chicken pieces are coated in a luscious sauce that strikes the perfect balance. Imagine biting into a piece of tender chicken, perfectly glazed with a sweet and sour sauce that dances on your taste buds. This dish is not just about the food; it’s about creating memorable moments with loved ones.
In this guide, you will uncover why this recipe stands out, how to prepare it step by step, and tips for serving it in a way that will impress everyone at your table. Whether you are an experienced cook or a beginner, the incredible flavors of Baked Sweet and Sour Chicken will make it a hit in your kitchen.

Why You’ll Love This Recipe


Baked Sweet and Sour Chicken is not just another recipe; it’s a fantastic meal that everyone will rave about. Here are a few reasons why you’ll fall head over heels for this dish:
1. Simple Ingredients: Most of the elements are pantry staples, making it easy to whip up any night of the week.
2. Healthier Option: Baking instead of frying reduces oil usage while still delivering a mouthwatering result.
3. Kid-Friendly: The sweet and tangy flavors are a hit with children, making it a perfect family meal.
4. Versatile Dish: Serve it over rice, noodles, or with a side of vegetables to customize your meal.
5. Quick Preparation: With straightforward steps, you can have this dish ready in no time.
6. Great for Leftovers: This dish tastes even better the next day, making it ideal for meal prep.
Each of these factors contributes to the dish’s popularity and why it’s loved by many. Baked Sweet and Sour Chicken is not just a meal; it’s a celebration of flavors that brings joy to the dining table!

Preparation and Cooking Time


Preparing Baked Sweet and Sour Chicken is both quick and efficient. Here’s a breakdown of the time you’ll need:
Preparation Time: 15 minutes
Cooking Time: 35-40 minutes
Total Time: Approximately 55-60 minutes
These times may vary slightly based on your kitchen experience and equipment, but this estimate should give you a good idea of what to expect.

Ingredients


– 1 ½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup bell peppers, chopped (red and green)
– 1 cup pineapple chunks (canned or fresh)
– ½ cup onion, chopped
– 1 cup sweet and sour sauce (store-bought or homemade)
– 2 tablespoons soy sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– Salt and pepper to taste
– Cooked rice, for serving

Step-by-Step Instructions


Creating Baked Sweet and Sour Chicken is simple when you follow these steps:
1. Preheat the Oven: Set your oven to 375°F (190°C) and prepare a baking dish by greasing it lightly.
2. Prepare Chicken: In a large bowl, combine the chicken pieces, garlic powder, ginger powder, salt, and pepper. Toss to coat evenly.
3. Mix the Sauce: In a separate bowl, stir together the sweet and sour sauce, soy sauce, and cornstarch until well combined.
4. Combine Ingredients: Add the chopped bell peppers, pineapple chunks, onion, and the sauce mixture to the chicken. Toss everything to ensure the chicken and vegetables are well coated with the sauce.
5. Transfer to Baking Dish: Pour the mixture into the prepared baking dish, spreading it evenly.
6. Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Stir Occasionally: Halfway through baking, stir the mixture to ensure even cooking and flavor distribution.
8. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C) before removing it from the oven.
9. Serve: Once done, remove the dish from the oven and let it cool for a few minutes before serving over rice.
These straightforward steps will guide you through creating this incredible dish with ease!

How to Serve


When it comes to serving Baked Sweet and Sour Chicken, presentation can elevate the entire experience. Here are some tips to make your dish shine:
1. Plating: Use a large serving platter to display the chicken, pineapple, and peppers attractively. Consider garnishing with sesame seeds or chopped green onions for added color.
2. Accompaniments: Offer steamed rice or noodles on the side to soak up the delicious sauce. You can also serve it with a fresh salad for a balanced meal.
3. Portion Size: Serve generous portions, but also encourage smaller servings initially, allowing guests to return for seconds if they wish.
4. Beverage Pairing: This dish pairs wonderfully with a light white wine or iced tea, enhancing the overall dining experience.
5. Leftovers Storage: Store any leftovers in airtight containers in the refrigerator for up to three days, allowing flavors to meld further.
By considering these serving tips, you can ensure that Baked Sweet and Sour Chicken is as visually appealing as it is delicious, making it a memorable meal for all!

Additional Tips


– Use Fresh Ingredients: Fresh vegetables and quality chicken will elevate the dish’s flavor significantly.
– Adjust the Sauce: Feel free to tweak the sweetness or acidity of the sauce based on your taste preferences. You can add more pineapple juice for sweetness or a splash of vinegar for tanginess.
– Serve with Fresh Herbs: A sprinkle of fresh cilantro or parsley can add a burst of color and enhance the flavor profile when serving.
– Add Crunch: Consider topping the dish with toasted sesame seeds or chopped nuts for added texture and flavor.

Recipe Variation


Here are some fun variations of Baked Sweet and Sour Chicken to try:
1. Spicy Kick: Add a dash of red pepper flakes or sriracha to the sauce for a spicy version that packs a punch.
2. Vegetarian Option: Substitute chicken with tofu or tempeh and follow the same steps for a delicious vegetarian alternative.
3. Different Proteins: Swap chicken for shrimp or pork to experiment with different flavors and textures.
4. Tropical Twist: Incorporate additional tropical fruits like mango or papaya for a refreshing take on the dish.

Freezing and Storage


Storage: Keep leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.
Freezing: You can freeze the dish before or after baking. If freezing before baking, assemble everything in the dish, cover tightly, and store for up to three months. If freezing after baking, ensure it’s cooled completely, then store in freezer-safe containers.

Special Equipment


To make Baked Sweet and Sour Chicken, you will need the following equipment:
– Baking dish (9×13 inch works well)
– Mixing bowls for combining ingredients
– Sharp knife for chopping chicken and vegetables
– Measuring cups and spoons for accurate ingredient portions
– Aluminum foil for covering during baking if needed

Frequently Asked Questions


Can I use chicken thighs instead of breasts?
Yes, chicken thighs work wonderfully in this recipe and add more flavor due to their higher fat content.
What can I serve with Baked Sweet and Sour Chicken?
This dish pairs well with steamed rice, fried rice, or noodles. You can also serve it with a side salad for a refreshing contrast.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish a day in advance, refrigerate it, and bake when ready to serve.
Is there a gluten-free option for this recipe?
Yes, you can use gluten-free soy sauce and cornstarch to make this dish gluten-free.
How can I make the sauce from scratch?
You can make homemade sweet and sour sauce using equal parts sugar and vinegar, with ketchup and soy sauce for flavor. Adjust according to your taste.

Conclusion


Baked Sweet and Sour Chicken is an easy, flavorful dish that brings joy to any meal. With its perfect balance of sweet and tangy flavors, this recipe will surely impress your family and guests alike. Whether you’re enjoying it for a weeknight dinner or serving it at a gathering, this dish is bound to become a favorite. The simplicity of preparation combined with the delicious taste makes it a must-try in every kitchen.

Print

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Baked Sweet and Sour Chicken: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 33 minute

Ingredients

– 1 ½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup bell peppers, chopped (red and green)
– 1 cup pineapple chunks (canned or fresh)
– ½ cup onion, chopped
– 1 cup sweet and sour sauce (store-bought or homemade)
– 2 tablespoons soy sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– Salt and pepper to taste
– Cooked rice, for serving


Instructions

Creating Baked Sweet and Sour Chicken is simple when you follow these steps:

1. Preheat the Oven: Set your oven to 375°F (190°C) and prepare a baking dish by greasing it lightly.
2. Prepare Chicken: In a large bowl, combine the chicken pieces, garlic powder, ginger powder, salt, and pepper. Toss to coat evenly.
3. Mix the Sauce: In a separate bowl, stir together the sweet and sour sauce, soy sauce, and cornstarch until well combined.
4. Combine Ingredients: Add the chopped bell peppers, pineapple chunks, onion, and the sauce mixture to the chicken. Toss everything to ensure the chicken and vegetables are well coated with the sauce.
5. Transfer to Baking Dish: Pour the mixture into the prepared baking dish, spreading it evenly.
6. Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Stir Occasionally: Halfway through baking, stir the mixture to ensure even cooking and flavor distribution.
8. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (74°C) before removing it from the oven.
9. Serve: Once done, remove the dish from the oven and let it cool for a few minutes before serving over rice.

These straightforward steps will guide you through creating this incredible dish with ease!

  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 28g

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