Baked Sweet and Sour Chicken: An Incredible Ultimate Recipe

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Baked Sweet and Sour Chicken is a delightful dish that brings together a burst of flavors, making it an amazing choice for any dinner table. This recipe is not just about satisfying your hunger; it’s about creating a memorable meal that everyone will enjoy. The balance of sweet and tangy notes paired with tender chicken gives this dish a unique flair that’s hard to resist.
If you’ve ever craved that classic sweet and sour flavor but wanted a healthier option, this is the recipe for you. Baked Sweet and Sour Chicken offers the same delicious taste as takeout but is made with wholesome ingredients right in your own kitchen. In this article, we’ll explore why this recipe stands out, how to prepare it, and tips for serving it perfectly. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress.
With its vibrant colors and mouthwatering aroma, Baked Sweet and Sour Chicken turns a simple meal into a feast. Imagine the tender chicken coated in a luscious, tangy sauce, served alongside fresh vegetables. It’s a dish that not only looks good but also tastes incredible. Let’s dive into the details of this wonderful recipe!

Why You’ll Love This Recipe


There are several reasons why Baked Sweet and Sour Chicken will become a favorite in your household:
1. Healthier Alternative: Baking the chicken instead of frying results in a lower-fat dish without sacrificing flavor.
2. Easy to Prepare: The recipe is straightforward, making it accessible for cooks of all skill levels.
3. Flavorful Sauce: The combination of sweet and sour creates a delightful balance that tantalizes your taste buds.
4. Versatile Ingredients: You can easily customize the vegetables to suit your preferences or what you have on hand.
5. Family-Friendly: Kids and adults alike will enjoy the taste, making it a perfect meal for family gatherings.
6. Quick Cooking Time: The dish cooks relatively quickly, allowing you to enjoy a homemade meal without spending hours in the kitchen.
With these appealing features, it’s no wonder that Baked Sweet and Sour Chicken is a go-to recipe for many home cooks!

Preparation and Cooking Time


Preparing Baked Sweet and Sour Chicken is quick and efficient. Here’s the breakdown of the time required:
Preparation Time: 20-25 minutes
Cooking Time: 30-35 minutes
Total Time: Approximately 1 hour
This simple timeline makes it easy to fit into your busy schedule while still providing a delicious homemade meal.

Ingredients


– 1.5 lbs boneless, skinless chicken thighs (or breasts)
– 1 cup bell peppers (mixed colors, chopped)
– 1 cup pineapple chunks (fresh or canned)
– 1 medium onion (chopped)
– 1/2 cup granulated sugar
– 1/2 cup apple cider vinegar
– 1/2 cup ketchup
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– 1 tablespoon cornstarch (optional, for thickening)
– 2 tablespoons water (optional, for thickening)
– Salt and pepper to taste
– Sesame seeds (for garnish)
– Green onions (sliced, for garnish)

Step-by-Step Instructions


Creating Baked Sweet and Sour Chicken is a breeze if you follow these straightforward steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Chicken: Cut the chicken into bite-sized pieces. Season with salt and pepper.
3. Combine Sauce Ingredients: In a medium bowl, whisk together the sugar, apple cider vinegar, ketchup, soy sauce, garlic powder, and ginger powder until well combined.
4. Mix Vegetables: In a large baking dish, combine the chopped bell peppers, onion, and pineapple chunks.
5. Add Chicken: Place the seasoned chicken pieces on top of the vegetables in the baking dish.
6. Pour Sauce: Pour the sweet and sour sauce over the chicken and vegetables, ensuring everything is well-coated.
7. Bake: Cover the baking dish with aluminum foil and bake for 30 minutes.
8. Check for Doneness: After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the sauce is bubbling.
9. Thicken Sauce (Optional): If you prefer a thicker sauce, mix cornstarch with water in a small bowl. Stir into the sauce and bake for another 5 minutes.
10. Garnish and Serve: Remove from the oven, garnish with sesame seeds and sliced green onions. Serve warm.
These steps will guide you in creating an incredible dish that is sure to delight everyone at your table.

How to Serve


To elevate your dining experience with Baked Sweet and Sour Chicken, consider the following tips for serving:
1. Presentation: Serve the chicken in the baking dish for a rustic feel or transfer to a large platter for a more elegant presentation.
2. Accompaniments: Pair with steamed rice or quinoa to soak up the flavorful sauce. You can also serve alongside a fresh salad for a complete meal.
3. Portion Control: Offer generous portions, but consider keeping the servings moderate to encourage seconds without overwhelming your guests.
4. Beverage Pairing: This dish pairs wonderfully with iced tea, sparkling water, or a light white wine, enhancing the sweet and tangy flavors.
5. Leftover Ideas: If you have leftovers, consider repurposing them in wraps or over a bed of greens for a tasty lunch the next day.
By thoughtfully considering how you serve Baked Sweet and Sour Chicken, you can create a memorable meal that everyone will enjoy!

Additional Tips


– Use Fresh Ingredients: The fresher your ingredients, especially the vegetables and chicken, the better your Baked Sweet and Sour Chicken will taste.
– Marinate for Extra Flavor: For an added depth of flavor, consider marinating the chicken in the sauce for 30 minutes before baking.
– Adjust Spice Levels: If you enjoy a bit of heat, add some crushed red pepper flakes or a dash of hot sauce to the sauce mixture.
– Experiment with Vegetables: Feel free to incorporate other vegetables like broccoli, snap peas, or carrots for more color and nutrients.
– Garnish Creatively: Besides sesame seeds and green onions, consider adding chopped cilantro or chili flakes for a fresh, vibrant finish.

Recipe Variation


You can easily modify Baked Sweet and Sour Chicken to suit your taste preferences or dietary needs. Here are a few ideas:
1. Vegetarian Option: Substitute the chicken with tofu or tempeh for a delicious vegetarian version. Ensure to adjust cooking times accordingly.
2. Different Proteins: Try using shrimp or pork instead of chicken for a unique twist on this classic dish.
3. Fruit Variations: Experiment with different fruits like mango or peaches for a different sweetness profile.
4. Global Flavors: Add a dash of sesame oil or hoisin sauce for an Asian-inspired twist.

Freezing and Storage


Storage: Store any leftover Baked Sweet and Sour Chicken in an airtight container in the refrigerator. It should remain fresh for up to 3-4 days.
Freezing: To freeze, cool the dish completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat in the oven until warmed through.

Special Equipment


You don’t need a lot of fancy equipment to make Baked Sweet and Sour Chicken, but a few items will make the process smoother:
Baking Dish: A large 9×13 inch baking dish is ideal for this recipe.
Mixing Bowls: Use medium-sized bowls for mixing the sauce and preparing the chicken.
Whisk: A whisk will help you combine the sauce ingredients thoroughly.
Measuring Cups and Spoons: Accurate measurements ensure the best flavor balance.

Frequently Asked Questions


Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used instead of thighs. Just be mindful that they may cook faster, so check for doneness earlier.
What can I serve this dish with?
Baked Sweet and Sour Chicken pairs well with rice, quinoa, or even noodles. A side salad can also complement the meal nicely.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce in advance and store them separately in the fridge. Bake just before serving.
Is it gluten-free?
If you use gluten-free soy sauce or tamari, this dish can be made gluten-free. Always check labels for hidden gluten.
Can I adjust the sweetness?
Yes, feel free to alter the sugar content in the sauce to match your preference for sweetness.

Conclusion


Baked Sweet and Sour Chicken is a delightful dish that combines the best of flavors and textures. With its perfect balance of sweet and tangy, this meal not only satisfies cravings but also offers a healthier alternative to takeout. Whether you’re preparing it for a family dinner or a gathering with friends, this recipe is sure to impress. Embrace the vibrant flavors and enjoy every bite!

Print

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Baked Sweet and Sour Chicken: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 33 minute

Ingredients

– 1.5 lbs boneless, skinless chicken thighs (or breasts)
– 1 cup bell peppers (mixed colors, chopped)
– 1 cup pineapple chunks (fresh or canned)
– 1 medium onion (chopped)
– 1/2 cup granulated sugar
– 1/2 cup apple cider vinegar
– 1/2 cup ketchup
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– 1 tablespoon cornstarch (optional, for thickening)
– 2 tablespoons water (optional, for thickening)
– Salt and pepper to taste
– Sesame seeds (for garnish)
– Green onions (sliced, for garnish)


Instructions

Creating Baked Sweet and Sour Chicken is a breeze if you follow these straightforward steps:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Chicken: Cut the chicken into bite-sized pieces. Season with salt and pepper.
3. Combine Sauce Ingredients: In a medium bowl, whisk together the sugar, apple cider vinegar, ketchup, soy sauce, garlic powder, and ginger powder until well combined.
4. Mix Vegetables: In a large baking dish, combine the chopped bell peppers, onion, and pineapple chunks.
5. Add Chicken: Place the seasoned chicken pieces on top of the vegetables in the baking dish.
6. Pour Sauce: Pour the sweet and sour sauce over the chicken and vegetables, ensuring everything is well-coated.
7. Bake: Cover the baking dish with aluminum foil and bake for 30 minutes.
8. Check for Doneness: After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the sauce is bubbling.
9. Thicken Sauce (Optional): If you prefer a thicker sauce, mix cornstarch with water in a small bowl. Stir into the sauce and bake for another 5 minutes.
10. Garnish and Serve: Remove from the oven, garnish with sesame seeds and sliced green onions. Serve warm.

These steps will guide you in creating an incredible dish that is sure to delight everyone at your table.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4-6 servings
  • Calories: 300 kcal
  • Fat: 10g
  • Protein: 25g

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