Ingredients
– 1 pound chicken tenders
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (Panko for extra crunch)
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– Cooking spray or olive oil (for greasing)
Instructions
Creating perfectly baked chicken tenders is easy when you follow these simple steps:
1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture.
3. Set Up Breading Station:
– In one bowl, place the flour seasoned with salt, pepper, paprika, garlic powder, and onion powder.
– In a second bowl, beat the eggs until well combined.
– In a third bowl, add the breadcrumbs.
4. Bread the Chicken:
– Dredge each chicken tender in the flour, ensuring it’s fully coated.
– Dip it into the beaten eggs, allowing excess to drip off.
– Finally, coat the tender in breadcrumbs, pressing gently to adhere.
5. Arrange on Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet, ensuring they are spaced apart for even cooking.
6. Spray with Oil: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil for added crispiness.
7. Bake: Place in the preheated oven and bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through. Internal temperature should reach 165°F (75°C).
8. Rest: Once baked, remove the chicken tenders from the oven and let them rest for a few minutes before serving.
These steps will guide you in creating amazing chicken tenders that are sure to please.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g