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Baking Chicken Tenders: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minutes

Ingredients

– 1 pound chicken tenders
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (Panko for extra crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– Cooking spray or olive oil, for greasing


Instructions

Creating baked chicken tenders is straightforward if you follow these simple steps:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper or spray it lightly with cooking spray.
3. Set Up Breading Station: In three separate bowls, place the flour, beaten eggs, and breadcrumbs mixed with garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Coat Chicken: Dip each chicken tender first into the flour, shaking off the excess. Then, dip it into the egg, allowing the excess to drip off. Finally, coat it with the breadcrumb mixture, pressing gently to adhere.
5. Arrange on Baking Sheet: Place the coated chicken tenders on the prepared baking sheet in a single layer.
6. Spray with Oil: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with a bit of olive oil for extra crispiness.
7. Bake: Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown.
8. Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C).
9. Rest: Allow the tenders to rest for a few minutes before serving.

These steps will guide you in creating incredible baked chicken tenders that are sure to please everyone at your table.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 28g