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Baking Chicken Tenders: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 37 minute

Ingredients

– 1 pound chicken breast tenders
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (panko or regular)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– Cooking spray or olive oil for drizzling


Instructions

Creating delicious baked chicken tenders involves a few simple steps. Follow these instructions to get the perfect result:

1. Preheat Oven: Preheat your oven to 425°F (220°C). This high temperature helps achieve a crispy exterior.
2. Prepare Baking Sheet: Line a baking sheet with parchment paper or spray it with cooking spray to prevent sticking.
3. Set Up Dredging Stations:
– In one bowl, place the flour mixed with salt, pepper, garlic powder, onion powder, and paprika.
– In a second bowl, beat the eggs until well combined.
– In a third bowl, place the breadcrumbs.
4. Dredge Chicken:
– Take a chicken tender and dip it into the flour mixture, coating it evenly.
– Shake off any excess flour.
– Next, dip the tender into the beaten eggs, allowing any excess to drip off.
– Finally, coat the chicken in the breadcrumbs, pressing gently to adhere.
5. Arrange on Baking Sheet: Place the coated tenders on the prepared baking sheet, leaving space between each piece.
6. Spray with Oil: Lightly spray the tops of the tenders with cooking spray or drizzle with olive oil to promote browning.
7. Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the tenders are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
8. Cool Slightly: Once cooked, remove the tenders from the oven and let them cool for a few minutes before serving.

These steps will guide you in creating incredible baked chicken tenders that everyone will enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 25g