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BBQ Chicken Chopped Salad: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 30 minutes

Ingredients

– 2 cups cooked and shredded BBQ chicken
– 4 cups chopped romaine lettuce
– 1 cup cherry tomatoes, halved
– 1 cup corn kernels (fresh or canned)
– 1 cup black beans, rinsed and drained
– 1 avocado, diced
– ½ cup red onion, thinly sliced
– ½ cup shredded cheddar cheese
– ½ cup BBQ sauce (for dressing)
– ¼ cup ranch dressing (optional)
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)

These ingredients come together to create a colorful and satisfying salad that is both filling and refreshing.


Instructions

Follow these simple steps to create the BBQ Chicken Chopped Salad:

1. Prepare the Chicken: If you haven’t already, grill or bake your chicken breast until fully cooked. Shred the chicken and toss it with BBQ sauce to coat.
2. Wash the Greens: Rinse the romaine lettuce thoroughly under cold water. Drain and chop it into bite-sized pieces.
3. Chop the Vegetables: Dice the avocado and slice the cherry tomatoes in half. Thinly slice the red onion.
4. Combine Ingredients: In a large mixing bowl, combine the chopped romaine, corn, black beans, cherry tomatoes, red onion, and avocado.
5. Add Chicken: Gently fold in the shredded BBQ chicken with the BBQ sauce.
6. Dress the Salad: Drizzle the ranch dressing (if using) and a bit more BBQ sauce over the salad. Season with salt and pepper to taste.
7. Toss Gently: Use salad tongs to carefully toss all the ingredients together until well combined.
8. Serve: Transfer the salad to a serving platter or individual bowls. Top with shredded cheddar cheese and garnish with cilantro if desired.

These straightforward steps will guide you in creating a delicious BBQ Chicken Chopped Salad that is sure to impress.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 20g
  • Protein: 30g