Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh blueberries
– 2 tablespoons olive oil
– 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions
Creating Best-Ever Blueberry Thyme Chicken is a straightforward procedure. Follow these steps to achieve a delicious meal:
1. Prepare the Chicken: Season chicken breasts with salt and pepper on both sides.
2. Heat Oil: In a large skillet over medium heat, add olive oil.
3. Cook Chicken: Add seasoned chicken breasts to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
4. Make the Sauce: In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
5. Combine Ingredients: Add fresh blueberries, balsamic vinegar, honey, and thyme to the skillet. Stir gently to combine.
6. Simmer: Allow the blueberry mixture to simmer for about 3-5 minutes, or until the blueberries start breaking down and the sauce thickens slightly.
7. Return Chicken: Place the cooked chicken breasts back into the skillet. Coat them evenly with the blueberry sauce.
8. Heat Through: Cook for an additional 2-3 minutes, ensuring the chicken is heated through and coated with sauce.
9. Serve: Remove the skillet from heat and transfer chicken to a serving platter. Drizzle remaining sauce over the top.
By following these steps, you can easily create a stunning dish that’s as delicious as it is beautiful!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 32g