Ingredients
– 1 pound boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon smoked paprika
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, for garnishing (optional)
Instructions
Creating these Blackened Chicken Bites is simple if you follow these easy steps:
1. Prep Your Chicken: Cut the boneless, skinless chicken breasts into bite-sized pieces. Aim for uniform sizes for even cooking.
2. Make the Spice Mixture: In a small bowl, mix together the smoked paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
3. Coat the Chicken: Drizzle olive oil over the chicken pieces. Sprinkle the spice mixture generously over them. Ensure all pieces are evenly coated.
4. Preheat the Skillet: Place a large cast-iron skillet on medium-high heat. Allow it to heat up, which will create a good sear on the chicken.
5. Cook the Chicken: Once the skillet is hot, add the chicken pieces in a single layer. Cook for about 4-5 minutes on one side until crisp and golden. Flip the pieces over and cook for another 3-4 minutes until cooked through.
6. Check for Doneness: The internal temperature should reach at least 165°F (75°C). Remove from heat once they are fully cooked.
7. Garnish: If desired, sprinkle fresh parsley on top for a pop of color and added flavor.
You now have delicious Blackened Chicken Bites ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 14g
- Protein: 29g