Description
This Blackened Salmon Stuffed with Spinach & Parmesan is an elegant, flavor-packed dish. Juicy salmon fillets are filled with a creamy spinach-Parmesan blend and coated in a smoky Cajun-style seasoning—perfect for an easy gourmet dinner!
Ingredients
For the salmon:
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4 salmon fillets (skinless, about 6 oz each)
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1 tbsp olive oil
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1 tbsp Cajun or blackened seasoning
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Salt and pepper to taste
For the stuffing:
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1 cup fresh spinach, chopped
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½ cup cream cheese, softened
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⅓ cup grated Parmesan cheese
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1 garlic clove, minced
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Pinch of red pepper flakes (optional)
Instructions
1️⃣ Make the stuffing: In a bowl, mix chopped spinach, cream cheese, Parmesan, garlic, and red pepper flakes until smooth and well blended.
2️⃣ Prepare the salmon: Use a sharp knife to slice a pocket into the thickest side of each salmon fillet. Be careful not to cut all the way through.
3️⃣ Stuff the fillets: Spoon about 2 tablespoons of the spinach-Parmesan filling into each pocket. Press gently to secure.
4️⃣ Season the salmon: Rub each fillet with olive oil and generously sprinkle with Cajun or blackened seasoning. Add salt and pepper if needed.
5️⃣ Cook: Heat a skillet over medium-high heat. Sear the stuffed fillets for 3–4 minutes per side or until blackened and cooked through.
6️⃣ Serve: Plate the salmon with a side of rice, roasted vegetables, or a fresh green salad.
Notes
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Use thawed frozen spinach if fresh isn’t available—just squeeze out extra moisture.
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For a lighter version, bake at 400°F for 15–18 minutes instead of pan-searing.
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Pairs beautifully with lemon wedges or a drizzle of garlic butter.
- Prep Time: 15 min
- Cook Time: 10 min