Ingredients
– 2 ripe bananas
– 2 cups rolled oats
– 1 ½ cups milk (or non-dairy alternative)
– 1 teaspoon vanilla extract
– 1 tablespoon honey or maple syrup (optional)
– 1 teaspoon baking powder
– ½ teaspoon cinnamon
– 1 cup blueberries (fresh or frozen)
– A pinch of salt
Instructions
Creating Blueberry Banana Beaked Oatmeal Cups is a breeze when you follow these simple steps:
1. Preheat the Oven: Start by preheating your oven to 350°F (175°C).
2. Prep the Muffin Tin: Grease a muffin tin or line it with paper liners to prevent sticking.
3. Mash the Bananas: In a large mixing bowl, mash the ripe bananas until smooth.
4. Mix Wet Ingredients: Add the milk, vanilla extract, and honey or maple syrup (if using) to the mashed bananas. Mix well.
5. Combine Dry Ingredients: In a separate bowl, mix the rolled oats, baking powder, cinnamon, and salt.
6. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until fully combined.
7. Fold in Blueberries: Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.
8. Fill Muffin Tin: Spoon the mixture into the prepared muffin tin, filling each cup about ¾ full.
9. Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
10. Cool and Remove: Once baked, remove the muffin tin from the oven and let the oatmeal cups cool for 5-10 minutes before gently removing them from the tin.
These steps will lead you to an incredible batch of Blueberry Banana Beaked Oatmeal Cups that are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 12 cups
- Calories: 150 kcal per cup
- Fat: 3g
- Protein: 4g