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Blueberry Oatmeal Bars – An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minute

Ingredients

– 2 cups rolled oats
– 1 cup mashed ripe bananas (or applesauce)
– 1 cup fresh blueberries (or frozen, thawed)
– ½ cup almond butter (or peanut butter)
– ¼ cup honey or maple syrup
– ½ teaspoon vanilla extract
– ½ teaspoon cinnamon
– ¼ teaspoon salt
– Optional: 1/4 cup chopped nuts or seeds


Instructions

Creating these Blueberry Oatmeal Bars is a straightforward process that anyone can follow. Here are the steps you need to take:

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper for easy removal.
2. Mix Wet Ingredients: In a bowl, combine the mashed bananas, almond butter, honey, and vanilla extract. Blend until smooth.
3. Combine Dry Ingredients: In a separate bowl, mix the rolled oats, cinnamon, and salt.
4. Combine Mixtures: Pour the wet mixture into the dry ingredients. Stir well to combine until a thick batter forms.
5. Add Blueberries: Gently fold in the fresh blueberries to the mixture, making sure they are evenly distributed.
6. Transfer to Baking Dish: Pour the batter into the prepared baking dish. Use a spatula to spread it evenly across the dish.
7. Bake: Place in the preheated oven and bake for 30-35 minutes or until the edges turn golden brown and a toothpick inserted comes out clean.
8. Cool: Once baked, remove the bars from the oven and let them cool in the baking dish for about 10 minutes. Then, lift them out with the parchment paper and let them cool completely on a wire rack.
9. Cut into Bars: Once cool, cut into squares or rectangles, depending on your preference.

By following these steps, you will have a delicious batch of Blueberry Oatmeal Bars ready to enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 12 bars
  • Calories: 150 kcal
  • Fat: 5g
  • Protein: 3g