Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh blueberries
– 1 tablespoon olive oil
– 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
– 2 tablespoons honey
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– Fresh thyme sprigs for garnish (optional)
Instructions
Creating Blueberry Thyme Chicken is simple if you follow these easy steps:
1. Prepare Chicken: Season the chicken breasts with salt and pepper on both sides.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook Chicken: Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Make Sauce: In the same skillet, add the blueberries, honey, balsamic vinegar, and thyme. Cook for about 5 minutes, stirring occasionally, until the blueberries start to burst and the sauce thickens slightly.
5. Combine: Return the cooked chicken to the skillet, spooning the blueberry sauce over the top. Let it simmer for an additional 2-3 minutes to heat through.
6. Serve: Remove from heat and garnish with fresh thyme sprigs if desired.
These straightforward steps will guide you in creating an amazing Blueberry Thyme Chicken that will surely impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g