Ingredients
– 2 cups plain Greek yogurt
– 1 cup fresh blueberries
– 2 tablespoons honey or maple syrup (adjust sweetness to taste)
– 1 teaspoon vanilla extract
– Optional: a pinch of cinnamon or nutmeg for added flavor
Instructions
Creating Blueberry Yogurt Bites is simple with the following steps:
1. Prepare Your Ingredients: Gather all of your ingredients prior to starting.
2. Mix Yogurt and Sweetener: In a mixing bowl, combine the Greek yogurt with honey or maple syrup and vanilla extract. Stir until smooth and creamy.
3. Add Blueberries: Gently fold in the fresh blueberries, making sure they are evenly distributed in the yogurt mixture.
4. Prepare Ice Cube Trays: Take an ice cube tray or silicone molds and fill each compartment with the yogurt mixture, distributing it evenly.
5. Freeze: Place the filled tray in the freezer. Allow the yogurt bites to freeze for at least 2-3 hours until solid.
6. Remove from Tray: Once completely frozen, carefully pop the yogurt bites out of the tray. If using a silicone mold, it may be easier to push from the bottom.
7. Store: Place the frozen yogurt bites in a resealable plastic bag or an airtight container. Store in the freezer until ready to enjoy.
This straightforward process will yield delicious and healthy Blueberry Yogurt Bites for you and your family.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 50 kcal per bite
- Fat: 1g
- Protein: 3g