Ingredients
– 1.5 pounds boneless skinless chicken thighs
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 2 tablespoons honey
– 3 cloves garlic, minced
– 1 teaspoon ground ginger
– 1 teaspoon black pepper
– 1 teaspoon paprika
– 1 tablespoon fresh lemon juice
– Fresh parsley, chopped (for garnish)
Instructions
Creating a delicious meal with boneless skinless chicken thighs is simple when you follow these steps:
1. Marinate the Chicken: In a large bowl, combine soy sauce, olive oil, honey, minced garlic, ground ginger, black pepper, paprika, and lemon juice. Mix well.
2. Add Chicken: Place the boneless skinless chicken thighs in the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes.
3. Preheat Cooking Surface: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C).
4. Cook the Chicken:
– Grilling: Place the marinated chicken thighs on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
– Baking: Arrange the chicken thighs on a baking sheet lined with parchment paper. Bake for 20-25 minutes until cooked through.
5. Rest the Chicken: Once cooked, remove the chicken from heat and let it rest for about 5 minutes. This helps to retain the juices.
6. Garnish and Serve: Sprinkle chopped fresh parsley over the chicken before serving for an added touch of flavor and color.
These easy steps will guide you in preparing a meal that is not only delicious but also satisfying.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 290 kcal
- Fat: 16g
- Protein: 28g