Ingredients
– 1.5 pounds boneless skinless chicken thighs
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– Juice of 1 lemon
– Fresh parsley, chopped (for garnish)
Instructions
Cooking boneless skinless chicken thighs is straightforward and rewarding. Follow these steps to create a delicious meal:
1. Prep the Chicken: Rinse the chicken thighs under cold water and pat them dry with paper towels.
2. Make the Marinade: In a bowl, mix together olive oil, minced garlic, paprika, onion powder, oregano, salt, black pepper, and lemon juice.
3. Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and marinate for at least 30 minutes (or up to 2 hours for more flavor).
4. Preheat Your Cooking Surface: If grilling, preheat your grill to medium-high heat. For stovetop cooking, heat a large skillet over medium heat and add a little olive oil.
5. Cook the Chicken: Remove the chicken from the marinade and discard the marinade. Cook the chicken thighs for about 6-7 minutes on each side, or until they are cooked through and have a nice golden brown color. An internal temperature of 165°F (75°C) is ideal.
6. Rest the Chicken: Once cooked, remove the chicken from the heat and let it rest for 5 minutes. This helps retain moisture.
7. Garnish: Sprinkle chopped fresh parsley over the chicken before serving for a burst of color and flavor.
By following these simple steps, you’ll create an incredible dish that highlights the deliciousness of boneless skinless chicken thighs.
- Prep Time: 15 minutes
- Cook Time: Depending on the thickness of your chicken thighs, cooking times may vary. Always use a meat thermometer to ensure doneness.
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 30g