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Broccoli Cheddar Chicken Rollups: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 45 minute

Ingredients

– 2 cups cooked chicken, shredded
– 1 cup broccoli florets, steamed and chopped
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 large flour tortillas
– 1/4 cup grated Parmesan cheese (optional for topping)
– Cooking spray or olive oil for greasing


Instructions

Creating these Broccoli Cheddar Chicken Rollups is a straightforward process that anyone can follow. Here’s how to do it:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Filling: In a bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Assemble the Rollups: Lay a tortilla flat on a clean surface. Spoon a portion of the filling onto the center of the tortilla. Roll it up tightly, folding in the sides as you go.
4. Repeat: Continue this process with the remaining tortillas and filling.
5. Place in Baking Dish: Spray a baking dish with cooking spray or brush it with olive oil. Place the rollups seam-side down in the dish.
6. Add Topping: If desired, sprinkle grated Parmesan cheese on top of the rollups for added flavor and a crispy finish.
7. Bake: Bake in the preheated oven for 25-30 minutes, or until the rollups are golden brown and heated through.
8. Cool Slightly: Remove from the oven and allow to cool for 5-10 minutes before serving.

These steps will guide you through the process of making these incredible rollups effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4 rollups
  • Calories: 400 kcal
  • Fat: 18g
  • Protein: 35g