Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets (fresh or frozen)
– 1 cup shredded cheddar cheese
– ½ cup cream cheese, softened
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– 1 teaspoon paprika (optional)
– Fresh herbs for garnish (parsley or chives)
Instructions
Creating Broccoli Cheese Stuffed Chicken Breast is a simple process. Follow these steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare Broccoli: If using fresh broccoli, steam it for 2-3 minutes until tender. If using frozen, microwave it according to the package instructions. Chop into small pieces and set aside.
3. Make Filling: In a mixing bowl, combine the steamed broccoli, shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Prepare Chicken: Place the chicken breasts between two sheets of plastic wrap. Gently pound them with a meat mallet to an even thickness.
5. Stuff Chicken: Take a portion of the broccoli and cheese mixture and place it in the center of each chicken breast. Fold the chicken over to enclose the filling. Use toothpicks or kitchen twine to secure them if necessary.
6. Sear Chicken: In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the stuffed chicken breasts and sear for 3-4 minutes on each side until golden brown.
7. Add Seasoning: Sprinkle the tops of the chicken with paprika, salt, and pepper for extra flavor.
8. Bake in Oven: Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
9. Rest and Plate: Once cooked, remove the skillet from the oven and let the chicken rest for 5-10 minutes before slicing. This helps keep the juices flowing.
10. Garnish and Serve: Remember to remove any toothpicks if used. Garnish with fresh herbs before serving.
This simple yet stunning recipe will redefine dinner in your household.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 22g
- Protein: 34g