Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup brown sugar
– 1 cup pineapple juice
– 2 cups fresh pineapple chunks (or canned)
– 1 tablespoon soy sauce
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons olive oil
– Sliced green onions, for garnish (optional)
Instructions
Creating Brown Sugar Pineapple Chicken is a breeze when you follow these simple steps:
1. Prepare the Marinade: In a bowl, combine brown sugar, pineapple juice, soy sauce, garlic, ginger, salt, and pepper. Mix well until the sugar dissolves.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken, ensuring it’s well coated. Let it marinate in the refrigerator for at least 15 minutes.
3. Heat the Oil: In a large skillet, heat olive oil over medium-high heat.
4. Cook the Chicken: Remove the chicken from the marinade, shaking off excess liquid. Place the chicken in the hot skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
5. Add Pineapple: Once the chicken is cooked, add the fresh pineapple chunks to the skillet. Pour the remaining marinade over the chicken and pineapple.
6. Simmer: Reduce the heat to medium-low and let the mixture simmer for about 5-7 minutes, allowing the sauce to thicken.
7. Garnish: Remove from heat and garnish with sliced green onions, if desired.
8. Serve: Transfer the chicken and pineapple to a serving platter, drizzling with extra sauce from the skillet.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 8g
- Protein: 30g