Ingredients
– 1 pound chicken thighs, boneless and skinless
– 1 cup long-grain rice
– 1 can (14.5 oz) diced tomatoes, undrained
– 1 onion, chopped
– 1 bell pepper, chopped (red or green)
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 cups chicken broth
– 1 cup frozen peas
– 2 tablespoons olive oil
– Fresh cilantro, for garnish (optional)
– Lime wedges, for serving (optional)
Instructions
Creating Caribbean Chicken and Rice can be straightforward if you follow these simple steps:
1. Heat Oil: In a large skillet or Dutch oven, heat the olive oil over medium heat.
2. Sauté Chicken: Season the chicken thighs with salt, pepper, thyme, paprika, and cumin. Add them to the skillet and brown on both sides for about 5-7 minutes. Remove the chicken and set aside.
3. Cook Vegetables: In the same skillet, add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.
4. Add Rice: Stir in the rice, allowing it to toast slightly in the pan for about 1-2 minutes.
5. Combine Ingredients: Add the diced tomatoes (with juices), chicken broth, and the browned chicken back into the skillet. Stir well to combine.
6. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid.
7. Add Peas: In the last 5 minutes of cooking, stir in the frozen peas. Cover again and let it finish cooking.
8. Rest: Once cooked, turn off the heat and let the dish sit covered for an additional 5 minutes.
9. Fluff and Serve: Use a fork to fluff the rice and chicken before serving. Garnish with fresh cilantro if desired.
These steps will guide you through creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4-6
- Calories: 410 kcal
- Fat: 12g
- Protein: 28g