Ingredients
– 2 lbs chicken thighs, boneless and skinless
– 2 cups long-grain rice
– 1 can (13.5 oz) coconut milk
– 2 cups chicken broth
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced (red or green)
– 1 cup frozen peas
– 2 tablespoons olive oil
– 1 tablespoon curry powder
– 1 teaspoon paprika
– 1 teaspoon thyme
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 lime, juiced
– Fresh cilantro, for garnish
Instructions
Creating Caribbean Chicken and Rice is easier than you might think. Just follow these steps:
1. Marinate the Chicken: In a bowl, combine chicken thighs with lime juice, salt, pepper, curry powder, and paprika. Let it marinate for at least 30 minutes for enhanced flavor.
2. Heat Oil: In a large pot, heat olive oil over medium heat.
3. Sauté Vegetables: Add chopped onions and garlic to the pot. Sauté until the onions are translucent.
4. Add Chicken: Place the marinated chicken thighs in the pot. Cook until browned on all sides, about 5-7 minutes.
5. Incorporate Rice: Stir in the rice, ensuring it is well-coated with the oil and spices.
6. Add Liquids: Pour in the coconut milk and chicken broth. Stir to combine.
7. Season: Add thyme and diced bell pepper. Mix everything well.
8. Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and let it simmer for about 20-25 minutes, or until the rice is tender and has absorbed the liquid.
9. Add Peas: In the last 5 minutes of cooking, add the frozen peas and stir gently.
10. Fluff and Serve: Once cooked, remove from heat, fluff the rice with a fork, and let it sit covered for another 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: 6
- Calories: 480 kcal
- Fat: 20g
- Protein: 30g