Ingredients
– 1 lb (450g) chicken thighs or breasts, boneless and skinless
– 2 cups long-grain white rice
– 3 cups chicken broth or water
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 bell pepper (red or green), diced
– 1 cup frozen peas
– 1 tablespoon vegetable oil
– 2 teaspoons paprika
– 1 teaspoon ground cumin
– 1 teaspoon dried thyme
– 1 teaspoon salt (adjust to taste)
– ½ teaspoon black pepper
– Juice of 1 lime
– Fresh cilantro, for garnish (optional)
Instructions
Creating Caribbean Chicken and Rice is a simple process when you follow these steps:
1. Prepare the Chicken: Season the chicken with paprika, cumin, thyme, salt, and black pepper. Squeeze lime juice over the chicken and let it marinate for at least 15 minutes.
2. Heat Oil: In a large pot or Dutch oven, heat the vegetable oil over medium heat.
3. Sear the Chicken: Add the marinated chicken to the pot and cook for about 5-7 minutes on each side until browned. Remove the chicken and set it aside.
4. Sauté Vegetables: In the same pot, add diced onion, garlic, and bell pepper. Sauté for 3-4 minutes until softened and fragrant.
5. Add Rice: Stir in the rice and cook for another 2 minutes, ensuring it gets coated in the oil and vegetables.
6. Pour in Broth: Add the chicken broth or water to the pot, bringing it to a boil.
7. Return Chicken: Place the browned chicken back into the pot, ensuring it’s submerged in the liquid.
8. Simmer: Reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the rice is cooked and has absorbed most of the liquid.
9. Add Peas: Stir in the frozen peas during the last 5 minutes of cooking.
10. Rest and Fluff: Once cooked, remove the pot from heat and let it sit, covered, for about 5 minutes. Fluff the rice with a fork.
11. Garnish and Serve: Top with fresh cilantro if desired before serving.
Following these steps will lead you to a delicious pot of Caribbean Chicken and Rice that will delight your taste buds!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g