Ingredients
– 4 chicken thighs (bone-in, skin-on recommended)
– 1 cup long-grain rice (preferably jasmine)
– 1 can (14 ounces) coconut milk
– 1 cup chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper (red or green), diced
– 1 cup frozen peas and carrots
– 1 tablespoon olive oil
– 1 tablespoon soy sauce
– 1 tablespoon curry powder
– 1 teaspoon thyme (dried or fresh)
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh cilantro or parsley for garnish (optional)
Instructions
Creating this incredible Caribbean Chicken and Rice dish is simple when you follow these easy steps:
1. Prepare the Chicken: Season the chicken thighs with salt, pepper, curry powder, and paprika. Allow them to marinate while you prepare the other ingredients.
2. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and diced bell pepper, cooking for an additional 2 minutes.
3. Brown the Chicken: Push the sautéed vegetables to the side of the pot. Add the seasoned chicken thighs skin-side down and sear until golden brown, about 5-7 minutes. Flip the chicken and brown the other side.
4. Add Rice and Liquid: Stir in the rice, ensuring it is coated with the oil and flavors. Then, pour in the coconut milk and chicken broth. Add the soy sauce, thyme, and frozen peas and carrots. Stir everything to combine.
5. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the rice is cooked and has absorbed most of the liquid.
6. Check for Doneness: Once the rice is tender and the chicken is cooked through (internal temperature should reach 165°F), remove the pot from heat. Let it sit, covered, for about 5 minutes to allow the flavors to meld.
7. Garnish and Serve: Fluff the rice with a fork, then garnish with fresh cilantro or parsley before serving.
These straightforward steps will guide you in creating a delicious Caribbean Chicken and Rice dish that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g