Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups long-grain rice
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1 can (14 oz) coconut milk
– 2 cups chicken broth
– 1 tablespoon olive oil
– 2 teaspoons allspice
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions
Creating Caribbean Chicken and Spiced Rice is straightforward when you follow these simple steps:
1. Marinate the Chicken: In a bowl, mix olive oil, allspice, thyme, paprika, cumin, salt, and pepper. Add chicken breasts and coat well. Let it marinate for at least 15 minutes.
2. Sauté Vegetables: In a large pot, heat some olive oil over medium heat. Add the chopped onion, garlic, and bell peppers. Sauté until the vegetables are tender, about 5 minutes.
3. Brown the Chicken: Push the vegetables to the side and add the marinated chicken breasts to the pot. Brown the chicken on both sides for about 3-4 minutes.
4. Add Rice: Once the chicken is browned, add the rice to the pot, stirring to combine with the vegetables and chicken.
5. Pour in Liquids: Add the coconut milk and chicken broth. Stir well to ensure the rice is submerged in the liquid.
6. Bring to a Boil: Increase the heat to high and bring the mixture to a boil. Once boiling, reduce heat to low and cover the pot.
7. Cook the Rice: Allow the dish to simmer for 20-25 minutes or until the rice is cooked and has absorbed most of the liquid. Check occasionally to make sure it doesn’t stick to the bottom.
8. Check Chicken: Ensure the chicken is cooked through (internal temperature should reach 165°F/75°C). If necessary, remove the chicken and let it rest for a few minutes before slicing.
9. Fluff the Rice: Once cooked, remove the pot from heat and let it sit covered for an additional 5 minutes. Then, fluff the rice with a fork.
10. Serve: Slice the chicken and serve it over the spiced rice. Garnish with fresh cilantro if desired.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 20g
- Protein: 35g