Ingredients
– 1 pound chicken thighs, boneless and skinless
– 2 cups long-grain rice
– 1 medium onion, chopped
– 1 bell pepper, diced (red or green)
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 2 cups chicken broth
– 1 tablespoon olive oil
– 1 tablespoon curry powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– 1 teaspoon black pepper
– Salt to taste
– 1 cup frozen peas
– Fresh cilantro for garnish (optional)
– Lime wedges for serving (optional)
Instructions
Creating Caribbean Chicken & Rice can be straightforward if you follow these simple steps:
1. Prepare Chicken: Season the chicken thighs with salt, pepper, curry powder, paprika, and thyme. Let marinate for about 15 minutes.
2. Heat Oil: In a large pot or Dutch oven, heat olive oil over medium heat.
3. Brown Chicken: Add the marinated chicken and brown on all sides, about 5-7 minutes. Remove and set aside.
4. Sauté Vegetables: In the same pot, add the chopped onion, bell pepper, and garlic. Sauté until the vegetables are soft, about 3-4 minutes.
5. Add Rice: Stir in the rice, coating it well with the sautéed vegetables, and cook for 1-2 minutes until slightly toasted.
6. Combine Liquids: Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a gentle boil.
7. Return Chicken: Place the browned chicken back into the pot, making sure it’s submerged in the liquid.
8. Simmer: Cover and reduce the heat to low. Let simmer for 25-30 minutes, or until the rice is cooked and has absorbed the liquid.
9. Add Peas: Five minutes before the end of cooking, add the frozen peas and stir gently to incorporate. Recover and continue cooking.
10. Check Doneness: Once the rice is tender and has absorbed most of the liquid, remove from heat. Let it sit covered for about 5 minutes.
11. Fluff and Serve: Using a fork, fluff the rice gently. Garnish with fresh cilantro if desired and serve with lime wedges.
These steps will guide you in creating this incredible Caribbean Chicken & Rice effortlessly.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 520 kcal
- Fat: 18g
- Protein: 30g