Ingredients
– 2 lbs bone-in chicken pieces (legs and thighs preferred)
– 1 tablespoon vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 bell pepper, chopped
– 1 cup long-grain rice
– 1 can (14 oz) diced tomatoes, with juice
– 2 cups low-sodium chicken broth
– 1 tablespoon soy sauce
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried thyme
– 1 teaspoon cumin
– 1 teaspoon paprika
– ½ teaspoon black pepper
– 1 teaspoon salt (or to taste)
– 1 cup frozen mixed vegetables (peas, corn, carrots)
– Fresh cilantro or parsley for garnish (optional)
Instructions
Follow these easy steps to create your Caribbean Chicken & Rice:
1. Sear the Chicken: Heat vegetable oil in a large pot over medium heat. Add the chicken pieces, skin-side down, and sear until golden brown, about 5-7 minutes. Flip and sear the other side for another 5 minutes. Remove and set aside.
2. Sauté Vegetables: In the same pot, add chopped onion, garlic, and bell pepper. Cook for 3-4 minutes until the vegetables are softened and fragrant.
3. Add Rice: Stir in the long-grain rice, cooking for an additional 2 minutes to toast it slightly, absorbing the flavors.
4. Combine Ingredients: Add the diced tomatoes (with their juice), chicken broth, soy sauce, Worcestershire sauce, cumin, thyme, paprika, black pepper, and salt into the pot. Mix well.
5. Add Chicken Back In: Return the seared chicken pieces to the pot, making sure they’re nestled into the rice mixture.
6. Cook: Bring everything to a simmer. Cover the pot with a lid, reduce heat to low, and let cook for 30-35 minutes, or until the rice is tender and the chicken is cooked through.
7. Add Vegetables: In the final 5 minutes of cooking, stir in the frozen mixed vegetables. Cover and allow them to heat through.
8. Fluff and Serve: Once cooked, fluff the rice with a fork. Adjust seasoning if necessary. Let it sit, covered, for another 5 minutes before serving.
These simple steps will guide you through the preparation of this extraordinary dish, ensuring delicious results every time.
- Prep Time: 15 minutes
- Cook Time: 35-45 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 550 kcal per serving
- Fat: 18g
- Protein: 32g