Creating Caribbean Chicken & Rice can be a delightful process if you follow these simple steps:

1. Prepare the Chicken: Rinse the chicken thighs in cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
2. Sear the Chicken: In a large pot, heat olive oil over medium-high heat. Add the chicken thighs skin-side down and sear for about 5-6 minutes on each side until browned. Remove them from the pot and set aside.
3. Sauté the Vegetables: In the same pot, add the diced onion, garlic, and bell pepper. Sauté for 5 minutes until the vegetables are softened.
4. Add Spices: Stir in the cumin, paprika, and thyme. Cook for another minute until fragrant.
5. Combine Ingredients: Add the rice to the pot, stirring it to coat with the spices. Pour in the chicken broth and diced tomatoes, mixing everything well.
6. Return Chicken: Place the seared chicken thighs back into the pot, ensuring they are partially submerged in the liquid.
7. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and allow it to simmer for 30 minutes.
8. Add Peas: Five minutes before the cooking time is up, stir in the frozen peas for added color and nutrition.
9. Check for Doneness: Once the rice has absorbed the liquid and the chicken is cooked through, check the internal temperature of the chicken, ensuring it reaches 165°F (75°C).
10. Finish: Squeeze lime juice over the dish and garnish with fresh cilantro before serving.

With these easy-to-follow instructions, you’ll have a wonderful Caribbean-inspired meal ready in no time!