Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons jerk seasoning
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 ripe pineapple, diced
– 1 red bell pepper, diced
– 1 small red onion, finely chopped
– 1 jalapeño, seeded and minced (optional for extra heat)
– Juice of 1 lime
– ¼ cup fresh cilantro, chopped
Instructions
Creating Caribbean Jerk Chicken and Pineapple Salsa is an enjoyable process. Follow these simple steps:
1. Marinate the Chicken: In a bowl, mix the jerk seasoning, olive oil, salt, and pepper. Add the chicken breasts and coat them well. Cover and refrigerate for 1 to 2 hours, or overnight for enhanced flavor.
2. Prepare the Salsa: In a separate bowl, combine the diced pineapple, red bell pepper, red onion, jalapeño (if using), lime juice, and cilantro. Mix gently and set aside to allow the flavors to meld.
3. Preheat the Grill: Heat your grill to medium-high heat. If using a grill pan, preheat it on the stove.
4. Cook the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for about 5 minutes.
6. Serve with Salsa: Slice the chicken and serve it topped with the pineapple salsa. Enjoy the vibrant flavors together!
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 30 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 12g
- Protein: 28g