Ingredients
– 2 pounds chicken thighs, boneless and skinless
– 2 tablespoons jerk seasoning
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 bell pepper, chopped (any color)
– 1 carrot, sliced
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 teaspoon thyme
– 1 teaspoon allspice
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish
Instructions
Creating Caribbean Jerk Chicken Stew is simple if you follow these steps:
1. Marinate the Chicken: In a bowl, combine chicken thighs and jerk seasoning. Let it marinate for at least 30 minutes for the best flavor.
2. Heat the Oil: In a large pot, heat olive oil over medium heat.
3. Sauté the Aromatics: Add chopped onion and garlic to the pot, sautéing until the onion is translucent.
4. Brown the Chicken: Add marinated chicken thighs to the pot. Cook for about 5-7 minutes until browned on all sides.
5. Add Vegetables: Stir in bell pepper, carrot, and cook for another 3-4 minutes.
6. Incorporate Liquids: Pour in diced tomatoes and chicken broth. Stir well to combine all ingredients.
7. Season the Stew: Add thyme, allspice, salt, and pepper. Bring the mixture to a simmer.
8. Cook the Stew: Cover and let it simmer for about 30 minutes, or until the chicken is cooked through and tender.
9. Add Black Beans: Stir in the black beans and cook for an additional 5-10 minutes to heat through.
10. Adjust Seasoning: Taste and adjust seasoning if necessary before serving.
These steps will guide you to create this incredible Caribbean Jerk Chicken Stew effortlessly!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 12g
- Protein: 32g