Ingredients
– 2 pounds chicken thighs, boneless and skinless
– 2 tablespoons jerk seasoning
– 2 tablespoons vegetable oil
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 red bell pepper, chopped
– 1 green bell pepper, chopped
– 2 carrots, sliced
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn (fresh or frozen)
– 1 tablespoon brown sugar
– 1 tablespoon soy sauce
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions
Creating Caribbean Jerk Chicken Stew is simple when you follow these steps:
1. Marinate the Chicken: In a bowl, toss the chicken thighs with jerk seasoning. Let marinate for at least 15 minutes.
2. Heat the Oil: In a large pot or Dutch oven, heat vegetable oil over medium heat.
3. Brown the Chicken: Add the marinated chicken to the pot. Brown on all sides for about 5-7 minutes. Remove from the pot and set aside.
4. Sauté Aromatics: In the same pot, add the onion, garlic, and ginger. Sauté until softened, about 3-4 minutes.
5. Add Vegetables: Stir in the bell peppers and carrots. Cook for another 5 minutes until they start to soften.
6. Combine Ingredients: Add the diced tomatoes, chicken broth, black beans, corn, brown sugar, and soy sauce to the pot. Stir well.
7. Return Chicken to Pot: Place the browned chicken back into the pot, ensuring it is submerged in the liquid.
8. Simmer: Bring to a boil, then reduce heat to low. Cover and let simmer for 30-40 minutes, or until the chicken is cooked through and tender.
9. Season to Taste: Remove the chicken and shred it using two forks. Return the shredded chicken to the pot, and season with salt and pepper to taste.
10. Garnish and Serve: Serve hot, garnished with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 6
- Calories: 380 kcal
- Fat: 10g
- Protein: 30g