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Caribbean Rice and Beans: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 56 minute

Ingredients

– 1 cup long-grain rice (preferably basmati or jasmine)
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup coconut milk
– 1 cup vegetable broth or water
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon thyme (fresh or dried)
– 2-3 green onions, chopped
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)


Instructions

Creating Caribbean Rice and Beans is straightforward. Follow these easy steps for a delicious dish:

1. Rinse the Rice: Start by rinsing the rice under cold water until the water runs clear. This removes excess starch.
2. Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
3. Add Spices: Sprinkle in the cumin, smoked paprika, thyme, salt, and pepper. Stir for about 30 seconds to release the flavors.
4. Combine Ingredients: Add the rinsed rice to the pot, mixing well with the sautéed onions and spices.
5. Pour in Liquids: Add the coconut milk and vegetable broth (or water) to the pot. Stir everything together and bring to a gentle boil.
6. Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 18-20 minutes until the rice is tender and has absorbed most of the liquid.
7. Fold in the Beans: After the rice is cooked, gently fold in the black beans, mixing evenly without smashing the beans.
8. Final Touches: Remove from heat and let it sit, covered, for 10 minutes. This allows the flavors to meld.
9. Garnish: Just before serving, fluff the rice with a fork and stir in the chopped green onions. Garnish with cilantro if desired.

Each step is crucial to creating a nutritious meal that bursts with Caribbean flavor!

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal
  • Fat: 14g
  • Protein: 10g