Ingredients
– 4 salmon fillets (6 ounces each)
– 1 can (13.5 ounces) coconut milk
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 bell pepper, chopped (any color)
– 1 cup spinach (fresh or frozen)
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Lime wedges, for serving
Instructions
Follow these simple steps to create your Caribbean-Style Coconut Curry Salmon:
1. Prepare the Ingredients: Gather all your ingredients. Chop the onion, bell pepper, garlic, and ginger, and set them aside.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant. Add the curry powder and cook for another minute to release the spices’ aromas.
4. Add Coconut Milk and Vegetables: Pour in the coconut milk and bring the mixture to a simmer. Add the chopped bell pepper and spinach, cooking until the spinach wilts and the bell pepper is tender, approximately 3-5 minutes.
5. Cook the Salmon: Season the salmon fillets with salt and pepper. Gently place them into the skillet, spooning some of the curry sauce over the top. Cover and simmer for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 25g
- Protein: 30g