Ingredients
– 2 cups canned chickpeas (or 1 cup dried chickpeas, soaked overnight)
– 2 tablespoons vegetable oil (or ghee)
– 1 large onion, finely chopped
– 2-3 cloves garlic, minced
– 1-inch piece ginger, grated
– 2 medium tomatoes, pureed
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 tablespoon coriander powder
– 1 tablespoon garam masala
– 1 teaspoon red chili powder (adjust to taste)
– Salt, to taste
– 1 cup water (or as needed)
– Fresh cilantro, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Follow these simple steps to make the perfect Chana Masala:
1. Prepare Chickpeas: If using dried chickpeas, soak them overnight in water. Drain and cook until tender. If using canned chickpeas, rinse them well and set aside.
2. Heat Oil: In a large pan, heat the vegetable oil over medium heat.
3. Sauté Onions: Add the chopped onions and sauté until golden brown. This usually takes about 5-7 minutes.
4. Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.
5. Incorporate Tomatoes: Pour in the pureed tomatoes and cook until the mixture thickens, about 5-7 minutes.
6. Spice It Up: Add cumin seeds, turmeric powder, coriander powder, garam masala, red chili powder, and salt. Stir well and cook for 2-3 minutes.
7. Combine Chickpeas: Add the chickpeas to the spice mixture and mix well.
8. Add Water: Pour in the water and bring to a boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld.
9. Adjust Consistency: If the curry is too thick, add more water to reach your desired consistency.
10. Taste and Adjust: Adjust seasoning to your preference, adding more salt or spices as needed.
11. Garnish: Turn off the heat and garnish with freshly chopped cilantro.
These straightforward steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 15g