Cheesy Garlic Chicken Wraps

These wraps are what grilled cheese wishes it could be—loaded with tender garlic-seasoned chicken, gooey cheese, and a buttery, crisp tortilla. Serve them hot off the skillet for the ultimate melt-in-your-mouth experience.

You can make them with leftover chicken, rotisserie chicken, or quickly sauté fresh pieces—whatever works for you. I love them for lunches, lazy dinners, or when I want something better than takeout in under 30 minutes.

Why You’ll Love These

• Fast & easy. Ready in 25 minutes or less.
• Melty cheese + garlicky chicken = match made in wrap heaven.
• Perfect for using up leftovers.
• Great for meal prep or freezer meals.
• Halal-friendly & kid-approved.

Time & Servings

• Prep Time: 10 minutes
• Cook Time: 10–15 minutes
• Total Time: ~25 minutes
• Servings: 4 wraps
• Calories per wrap: ~420 (depending on cheese & tortilla type)

Ingredients

For the Chicken:

• 2 cups cooked chicken, shredded or chopped
• 2 tablespoons olive oil or butter
• 3 cloves garlic, minced
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt & black pepper, to taste
• 1 tablespoon fresh parsley or cilantro, chopped (optional)

For the Wraps:

• 4 large flour tortillas (or low-carb/keto tortillas if preferred)
• 1 1/2 cups shredded cheese (mozzarella, cheddar, or a blend)
• 1 tablespoon butter or olive oil, for pan-toasting
• Optional add-ins:
  • Sliced tomatoes
  • Baby spinach
  • Red onion
  • Hot sauce or garlic mayo

Ingredient tip: Use rotisserie chicken for a major time-saver!

How to Make Cheesy Garlic Chicken Wraps

1. Sauté the Chicken

• In a skillet, heat olive oil or butter over medium heat.
• Add garlic and sauté for 30 seconds until fragrant.
• Stir in chicken, onion powder, paprika, salt, and pepper.
• Cook 3–5 minutes until warmed through and coated in garlic butter.
• Stir in fresh herbs if using, then remove from heat.

2. Assemble the Wraps

• Lay tortillas flat.
• On one half of each tortilla, sprinkle a layer of cheese.
• Top with a generous scoop of garlic chicken.
• Add extra toppings if desired (tomatoes, spinach, etc.).
• Add another sprinkle of cheese on top, then fold the tortilla in half.

3. Toast the Wraps

• Wipe out the skillet and return to medium heat.
• Add a little butter or oil and toast each wrap for 2–3 minutes per side, until golden and crispy.
• Press gently with a spatula as it cooks to help melt the cheese and seal the wrap.

Want it extra melty? Cover the skillet for 1 minute to help the cheese fully melt.

4. Slice & Serve

• Slice wraps in half or into pinwheels.
• Serve hot with dipping sauce, a side salad, or fries.

Dipping Sauce Ideas

• Garlic yogurt sauce
• Spicy mayo
• Ranch or tahini sauce
• Honey mustard
• Hummus + harissa

Tips for the Best Wraps

1. Use melty cheese. Mozzarella and cheddar are top picks for that pull-apart moment.
2. Cook low and slow. Toast wraps on medium heat to avoid burning before the cheese melts.
3. Don’t overstuff. Too much filling makes it hard to flip and seal.
4. Make ahead. Assemble wraps and refrigerate—just toast when ready to eat.
5. Add texture. Crunchy spinach or red onion slices add bite!

Variations

• Buffalo-style: Add buffalo sauce + ranch to the chicken.
• Mexican-style: Add taco seasoning and jalapeños, and use pepper jack cheese.
• Low-carb: Use keto tortillas or lettuce wraps.
• Creamy chicken: Stir a spoonful of cream cheese or sour cream into the filling.
• Veggie-packed: Add sautéed peppers, zucchini, or mushrooms.

Storage & Reheating

• Fridge: Store cooked or uncooked wraps in the fridge for up to 3 days.
• Freezer: Wrap tightly in foil and freeze for up to 2 months.
• Reheat: Toast in a skillet or air fryer until hot and crispy. Avoid microwaving—it makes the wrap soggy.

FAQ

Can I use raw chicken?
Yes! Just dice and sauté until fully cooked with garlic and spices before assembling.

Can I make these dairy-free?
Yep—use a dairy-free cheese alternative and olive oil instead of butter.

What kind of cheese is best?
Mozzarella, cheddar, Monterey Jack, or a blend for flavor and meltiness.

Can I bake these instead of pan-toasting?
Yes—brush lightly with oil and bake at 400°F for 10–12 minutes, flipping halfway.

Final Thoughts

These Cheesy Garlic Chicken Wraps are the kind of meal that makes everyone at the table happy. They’re easy, cozy, crispy, cheesy, and totally customizable. Wrap them for lunch, whip them up for dinner, or stash a few in the freezer for busy days—you really can’t go wrong.

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