Ingredients
– 2 chicken breasts, diced
– 2 medium sweet potatoes, peeled and cubed
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 small red onion, diced
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 teaspoon fresh thyme (or ½ teaspoon dried)
– 2 cups spinach (optional)
– Fresh herbs for garnish (parsley or cilantro)
Instructions
Creating flavorful Chicken and Sweet Potato Bowls can be straightforward if you follow these simple steps:
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Vegetables: In a large bowl, combine the sweet potatoes, red onion, and bell peppers.
3. Season: Drizzle with olive oil, garlic powder, paprika, salt, and pepper. Toss until everything is well coated.
4. Roast in the Oven: Spread the vegetables on a baking sheet in a single layer. Roast for 25-30 minutes or until sweet potatoes are fork-tender.
5. Cook the Chicken: While the vegetables are roasting, heat a skillet over medium heat. Add a tablespoon of olive oil.
6. Sauté Chicken: Add the diced chicken to the skillet. Season with salt, pepper, and thyme. Cook for 7-10 minutes or until the chicken is fully cooked.
7. Add Spinach (optional): Stir the spinach into the skillet and cook for an additional 2 minutes until wilted.
8. Combine: Once the chicken and vegetables are cooked, assemble your bowls by adding a scoop of roasted sweet potatoes and veggies, followed by the chicken.
9. Garnish: Top with fresh herbs for a burst of color and flavor.
10. Serve: Enjoy warm and savor each delicious bite!
Following these steps will guide you in preparing incredible Chicken and Sweet Potato Bowls that delight your taste buds and warm your soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g